Yoga teaches us how to take the seat of the observer, instead of taking the seat of the judge and saying this is right or wrong. When we start yoga for the first time, there are so many things we probably can’t do and maybe our body is not made for it. When we come to Yoga, we see that it’s about doing what’s good for your body and learn that there is no perfect Downward Dog. We begin seeing yoga as a way to grow, and it’s okay if we never have a perfect pose.
It is time to immerse ourself in the experience of leading the yogic life.
I always say in my Vinyasa Yoga classes, “Close your eyes and bring your mind home to your body”.
By knowing that our home is everywhere we go, gives us a feeling of security and open the door to self realization.
Namaste
